Omega-3 fatty acids and pregnancy

Pregnancy is a wonder. But also a responsibility. Mothers are always asking themselves: What am I allowed to do now that I am pregnant? What must I avoid? What can I eat and drink? Which risks should I be aware of?

The question of the right diet is one of the commonest and most important issues concerning pregnancy. It is now commonly recognized that pregnant women and breast-feeding mothers have an increased need for omega-3 fatty acids, because developing foetuses and infants need these essential fatty acids to develop their brain and eyes properly. Sixty percent of the cell walls of nerve cells consist of omega-3 fatty acids. Omega-3 fatty acids also helps the development of the neurons which connect brain cells.

Omega-3 fatty acids are also important for the health and happiness of the mother. There are indications that lack of omega-3 fatty acids can cause postnatal depression. It is clear that the baby will take as much of mother's intake of omega-3 fatty acids as it needs, and if this intake is not high enough the mother will simply go without.

Just one tablespoon (15 ml) of high-quality natural flaxseed oil fulfills the normal daily allowance of omega-3 fatty acids; pregnant women and breast-feeding mothers should take two tablespoons. 

Click here for more on the current state of research plus further information on omega-3 fatty acids and pregnancy.